ZUMBA
is a fusion of
Latin and International music - dance themes that create a
dynamic, exciting, effective fitness program!
ZUMBA utilizes the principles of fitness
interval training and resistance training to maximize
caloric output, fat
burning and total body toning. It is a mixtures of
body sculpting movements with easy to follow dance steps.
ZUMBA combines high energy and motivating music
with unique moves that allow you to dance away your worries.
It is based on the principals that a workout should be "FUN
& EASY TO DO" allowing you to stick to the ZUMBA Fitness
program and achieve long-term health benefits. ZUMBA
is a "feel-happy" workout that is great for both the body
and the mind.
ZUMBA
includes Merengue, Salsa, Mambo,
Samba, Flamenco, Reggaeton, Calypso, Bachata, Tango, Cumbia,
Hip Hop, Belly, and many other international dances from
around the world.
|
During 1 hour of ZUMBA you can
burn between 500-800 calories per hour. It
will sculpt your body over time and condition your cardiovascular system.
| SUMMER Class RateS |
Class Location |
Special Instructions |
Special Offers |
$38 for
5-Class-Pass
$70 for a 10-Class-Pass
$59 monthly unlimited $10 WALK-IN |
Rhythm Street
Dance Center; 289 Sunset Park Drive; Herndon, VA
20170 |
Classes open to adults and kids!Please
park in the back and enter through door #303. |
Bring 3 Friends at any given time and
get 1 class FREE! |
ZUMBA/FUSION is a 1 hour
all over body workout that
focuses on about 35-40 minutes of traditional ZUMBA to condition your
cardiovascular system, and 20-25 minutes of body sculpting routines.
ZUMBA/FUSION
will help manage your weight, by
conditioning your cardiovascular system and by strengthening and sculpting all major
muscle groups from head to toe. Special focus will be given to
core strength
and stabilization! |
| SUMMER Class RateS |
Class
Location |
Special
Instructions |
Special Offers |
$38 for
5-Class-Pass
$70 for a 10-Class-Pass
$59 monthly unlimited
$10 WALK-IN
|
Pure Heart Yoga Studio;
9485 Silver King Court;
Fairfax, VA 22031
|
SPACE IS LIMITED!
Pre-Registration is not required, but I recommend you
email me 24 hours ahead
of time so I can guarantee a space for you.
|
First Class FREE to students new to
Tanja's classes. AND
Bring 3 Friends at any given time and
get 1 class FREE!
|
|
Location Instructions for Pure
Heart Yoga Studio:
The studio is located of off
Picket Road - It is located in a condo style business
complex - Silver King Court is the entrance to the business
park. You will see a very large brown sign at the
entrance listing all the businesses. Bare right and
look to your right for house number 9485 - it is at at a
corner and just a few houses in from the entrance.
There are no big bright neon business signs so look for the
house number. Park anywhere and enter through the
downstairs. |
|
This class will help you manage your
weight, reduce stress, increase your strength and improve your
flexibility & circulation!
Yava Yoga
created and developed by Cynthia Bialek,
is a form of Hatha Yoga influenced by energy of Ashtanga Yoga, the
disciplines of Anusara and Inyengar Yoga, and the insightfulness of
Integral Yoga.
Yava Yoga
combines functional preparatory movements into the flow of asanas
(yoga poses) to improve the safety and success of practicing Yoga.
Every class includes a blend of balance, flexion, extension,
torsion, and relaxation to equalize the stimulation of all major organs
in the body.
Yava Yoga takes a specific
and methodical approach to restructuring the body, to become refined
both physically and mentally and to learn how to prevent injuries by
"listening to your own body".
Yava Yoga can be practiced by
EVERYONE!
|
| Class Rate |
Class Location |
Special Instructions |
Special Offers |
| $5 as "Guest of Tanja" |
Lady of America;
13005 H Lee Jackson Memorial Hwy (Greenbriar
Town Center) - Fairfax, VA 22033 |
Be sure to sign in and mention that you
are a "Guest of Tanja" or non-guest fee of $12
applies! |
ONLY $5 as
"Guest of Tanja" |
| ZUMBA & ZUMBA/FUSION FAQ'S |
How long are your classes?
All of our classes are 1 hour classes.
What should I bring to a ZUMBA or
ZUMBA/FUSION class?
Most importantly bring your enthusiasm to
class. Additionally bring plenty of water and dress in comfortable and
light work out clothes.
What kind of shoes should I wear to a
ZUMBA or ZUMBA/FUSION class?
Don't show up with your high heel dancing
shoes! Instead were comfortable sneakers. The definition of
comfortable is different for each person - some might need more arch
support than others for example. Keep in mind that in Zumba there
are lot's of lateral movements and pivoting/turning so a sneaker that
let's you "slide" a little might be better than one that will stop you
in your tracks. (If you are going shoe shopping, look for a pivot circle
at the bottom of the shoe.)
I don't know how to dance. Will I still be
able to take the
ZUMBA or ZUMBA/FUSION class?
Absolutely YES! You do not need to
know how to dance. The moves are simple and easy to pick up,
especially if you keep coming to class.
What kind of age group takes ZUMBA or
ZUMBA/FUSION classes?
Any age group can participate.
Remember that it is YOUR class and you move as fast or as slow as you
feel is right for you.
How many calories can I burn during a one
hour ZUMBA or ZUMBA/FUSION class?
That is totally up to you. The more
you "shake it" the more calories you will loose and sculpt your body.
Generally you can burn between 500 and 800 calories an hour.
Other Tips regarding ZUMBA &
ZUMBA/FUSION classes:
-
Don't worry about counting steps or
looking the same as the person next to you, just have FUN!
-
Don't worry about the sequence of the
steps as much as focusing on having FUN!
-
Oh, and did I mentioned yet.....have
FUN with the class and if you find a song that moves you, you are
more than welcome to bust out your own moves!
|
|
What should I bring to
YOGA class?
A limited amount of
yoga mats are available. If you do have your own Yoga mat we
recommend that you bring it with you. It is also recommended you
bring a yoga block especially if you are new to Yoga.
I
have never done Yoga before. Is your class right for me?
Yes! The yoga
class we currently offer at Lady of America is an Intro-Intermediate
class. Modifications to traditional yoga poses will be shown so
that everyone can participate and enjoy the class including beginners.
I
am not flexible at all. Why should I try Yoga?
It is not
important how flexible you are. The importance in practicing Yoga
is the progress that each individual will see over time and within their
own limitations.
|
|
